Monday, September 26, 2016

5 Simple Stair Climber Workouts You Must Do Daily

Stair Climbing is a very effective exercise perfect for all ages of people. It is especially ideal for busy people who do not get much time for exercising for long sessions in the gym. But simple stair climbing might not give you as much results as you can achieve doing some of the common variations of stair climber workouts.
Following are 5 effective stair climber workouts that you can do to build your muscles and have your desired fitness spending between 30-40 minutes daily:

Exercise One: Stair Climbing Sprints
This one is real test for your energy and stamina. Simply climb up as many steps as you can in 30 seconds and walk back down to the stairs. Repeat the process for 4/5 more times and try to get higher every time. So, it should not take you more than 10 minutes to complete 5 rounds and you can move on to the next workout.

Exercise Two: Safely Walk Backwards
Walking backwards down the stairs is a good idea to put pressure on different muscles. But it is very important that you don’t rush as it can cause accident. It should be easier and effective if you always hold the railing while walking backwards. You can pick up your speed when you get accustomed to it and feel comfortable.

Exercise Three: Go Heavy
This is a workout that you should try when simple stair climbing becomes so easy for you. So, when climbing up, strap on a weighted vest or backpack or carry or grab a pair of dumbbells to crank up the intensity of your climbing. There are many different variations of using dumbbells while climbing stairs. You can carry a pair of dumbbells as comfortable for you and do a set of strength training exercise on each landing. Some effective and ideal dumbbell exercises while climbing stairs include lunges, sumo squats, thrusters, dumbbell curl to press and kettlebell swings.

This is a popular stair climbing exercise as the person climbing the stair can enjoy the rhythm. The idea of this exercise is simple. You run up to the first landing and simply back down and run up to the second landing without pausing and then back down. This way, you keep the process going until you reach the top of the stairs. After the first round, walk back to the ground level, take a breather and go for the process. 3-5 rounds recommended daily.

Exercise Five: Use Your Body
The main goal of this stair climbing exercise is increasing the intensity and putting pressure on various parts of your body. So, while climbing up, do a set of sit-ups, burpees, squats and push-ups on each landing. For even more effectiveness, you can do the same on your decent as well.
These are some very effective yet highly challenging stair climbing workouts that can help you shape your body in real quick time. So, start doing these exercises today and get fitter and stronger!

Tuesday, January 20, 2015

Why you can Buy Cloths Online Now?

The world is well connected via Internet. Online shopping is something already exist in some of the countries from beginning. But it started emerging in other countries recently and people are ready to use them vastly.  Now you can buy almost everything from internet if they can ship to your house. Cloths industry is something very large and popular among online shopping sites and online shoppers.  How safe and convenient in buying cloths online? Is it really a good idea to buy cloths online even without seeing it physically?, there are plenty of questions come into mind.

Why You can buy cloths online?, Here are the few reasons.

1)     There is return

Let us start with this point, most of the online shopping providers give an option to return the cloths you bought from them if you do not like it. It may not look good how it looked nice on their sites, or quality is not that great, or the size is wrong and its not fitting or it got damaged while transporting. Like that you can find the valid reasons to return the items and refund the money. But it is always recommended to check the conditions before making the purchase.

2)     It is NOT for all the Occasion

Because of all dresses are available online, it is not recommended to buy all important occasion dresses online especially when return and refund option not available. Always spending more money on online cloths where the online shopping provider is not located in your country, may cost you more and you may end up wasting money incase the dress not meets your expectation.

3)     Discounts and Free shipping

Mostly the online shopping markets run discounts and sale period where you can utilize them and buy dresses for cheapprice. Also, if they can deliver the dresses to your doorstep with the discounted price, then that could be a better deal for you than offline shopping purchase.

4)     More options and easy to access

Online stores have the ability to show more options, colors, sizes, even the way how it will look like (with a model wearing), and similar dresses than normal physical shops. You will have the full control to view the entire collection of cloths with few clicks easily, that will help you make your purchase decision easy.

5)     View others’ comments and reviews

This is a major advantage in online shopping. You can view the positive and negative comments of pervious buyers of           particular cloth. That will indicate whether the particular dress is a good choice. You can view the feedback of the dress’s quality, size measurements, delivery, and package details before make the purchase. This is not something that exist in physical store.

With the above 5 points, you can convince yourself that buying cloths online could be a better choice for most of the time. It is convenient, you can order from home even without getting out on the road, free delivery to your door steps and even you can return it if you do not like it.

Monday, September 17, 2007

Telephone Interview Tips & Techniques

Employers use telephone interviews as a way of identifying and recruiting candidates for employment. Phone interviews are often used to screen candidates in order to narrow the pool of applicants who will be invited for in-person interviews. They are also used as way to minimize the expenses involved in interviewing out-of-town candidates.

While you're actively job searching, it's important to be prepared for a phone interview on a moment's notice. You never know when a recruiter or a networking contact might call and ask if you have a few minutes to talk.

Be Prepared to Interview Prepare for a phone interview just as you would for a regular interview. Compile a list of your strengths and weaknesses, as well as a list of answers to typical interview questions.

In addition, plan on being prepared for a phone conversation about your background and skills.
  • Keep your resume in clear view, on the top of your desk, or tape it to the wall near the phone, so it's at your fingertips when you need to answer questions.
  • Have a short list of your accomplishments available to review.
  • Have a pen and paper handy for note taking.
  • Turn call-waiting off so your call isn't interrupted.
  • If the time isn't convenient, ask if you could talk at another time and suggest some alternatives.
  • Clear the room - evict the kids and the pets. Turn off the stereo and the TV. Close the door.

Practice Interviewing Talking on the phone isn't as easy as it seems. I've always found it's helpful to practice. Have a friend or family member conduct a mock interview and tape record it so you can see how you sound over the phone. Any cassette recorder will work. You'll be able to hear your "ums" and "uhs" and "okays" and you can practice reducing them from your conversational speech. Also rehearse answers to those typical questions you'll be asked.

During the Phone Interview

  • Don't smoke, chew gum, eat, or drink.
  • Do keep a glass of water handy, in case you need to wet your mouth.
  • Smile. Smiling will project a positive image to the listener and will change the tone of your voice.
  • Speak slowly and enunciate clearly.
  • Use the person's title (Mr. or Ms. and their last name.) Only use a first name if they ask you to.
  • Don't interrupt the interviewer.
  • Take your time - it's perfectly acceptable to take a moment or two to collect your thoughts.
  • Give short answers.
  • Remember your goal is to set-up a face-to-face interview. After you thank the interviewer ask if it would be possible to meet in person.

After the Interview:

  • Take notes about what you were asked and how you answered.
  • Remember to say "thank you." Follow with a thank you note which reiterates your interest in the job.

Sunday, September 16, 2007

Memo writting

Audience and Purpose

Memos have a twofold purpose: they bring attention to problems and they solve problems. They accomplish their goals by informing the reader about new information like policy changes, price increases, or by persuading the reader to take an action, such as attend a meeting, or change a current production procedure. Regardless of the specific goal, memos are most effective when they connect the purpose of the writer with the interests and needs of the reader.

Choose the audience of the memo wisely. Ensure that all of the people that the memo is addressed to need to read the memo. If it is an issue involving only one person, do not send the memo to the entire office. Also, be certain that material is not too sensitive to put in a memo; sometimes the best forms of communication are face-to-face interaction or a phone call. Memos are most effectively used when sent to a small to moderate amount of people to communicate company or job bjectives.

Parts of a Memo

Standard memos are divided into segments to organize the information and to help achieve the writer's purpose.

Heading Segment

The heading segment follows this general format:

TO: (readers' names and job titles)
FROM: (your name and job title)
DATE: (complete and current date)
SUBJECT: (what the memo is about, highlighted in some way)

Make sure you address the reader by his or her correct name and job title. You might call the company president "Maxi" on the golf course or in an informal note, but "Rita Maxwell, President" would be more appropriate for a formal memo. Be specific and concise in your subject line. For example, "Clothes" as a subject line could mean anything from a dress code update to a production issue. Instead use something like, "Fall Clothes Line Promotion."

Opening Segment

The purpose of a memo is usually found in the opening paragraph and includes: the purpose of the memo, the context and problem, and the specific assignment or task. Before indulging the reader with details and the context, give the reader a brief overview of what the memo will be about. Choosing how specific your introduction will be depends on your memo plan style. The more direct the memo plan, the more explicit the introduction should be. Including the purpose of the memo will help clarify the reason the audience should read this document. The introduction should be brief, and should be approximately the length of a short paragraph.


The context is the event, circumstance, or background of the problem you are solving. You may use a paragraph or a few sentences to establish the background and state the problem. Oftentimes it is sufficient to use the opening of a sentence to completely explain the context, such as,

"Through market research and analysis..."

Include only what your reader needs, but be sure it is clear.

Task Segment

One essential portion of a memo is the task statement where you should describe what you are doing to help solve the problem. If the action was requested, your task may be indicated by a sentence opening like,

"You asked that I look at...."

If you want to explain your intentions, you might say,

"To determine the best method of promoting the new fall line, I will...."

Include only as much information as is needed by the decision-makers in the context, but be convincing that a real problem exists. Do no ramble on with insignificant details. If you are having trouble putting the task into words, consider whether you have clarified the situation. You may need to do more planning before you're ready to write your memo. Make sure your purpose-statement forecast divides your subject into the most important topics that the decision-maker needs.

Summary Segment

If your memo is longer than a page, you may want to include a separate summary segment. However, this section not necessary for short memos and should not take up a significant amount of space. This segment provides a brief statement of the key recommendations you have reached. These will help your reader understand the key points of the memo immediately. This segment may also include references to methods and sources you have used in your research.

Discussion Segments

The discussion segments are the longest portions of the memo, and are the parts in which you include all the details that support your ideas. Begin with the information that is most important. This may mean that you will start with key findings or recommendations. Start with your most general information and move to your specific or supporting facts. (Be sure to use the same format when including details: strongest to weakest.) The discussion segments include the supporting ideas, facts, and research that back up your argument in the memo. Include strong points and evidence to persuade the reader to follow your recommended actions. If this section is inadequate, the memo will not be as effective as it could be.

Closing Segment

After the reader has absorbed all of your information, you want to close with a courteous ending that states what action you want your reader to take. Make sure you consider how the reader will benefit from the desired actions and how you can make those actions easier. For example, you might say,

"I will be glad to discuss this recommendation with you during our Tuesday trip to the spa and follow through on any decisions you make."

Necessary Attachments

Make sure you document your findings or provide detailed information whenever necessary. You can do this by attaching lists, graphs, tables, etc. at the end of your memo. Be sure to refer to your attachments in your memo and add a notation about what is attached below your closing, like this:


The format of a memo follows the general guidelines of business writing. A memo is usually a page or two long, should be single spaced and left justified. Instead of using indentations to show new paragraphs, skip a line between sentences. Business materials should be concise and easy to read. Therefore it is beneficial to use headings and lists to help the reader pinpoint certain information.

You can help your reader understand your memo better by using headings for the summary and the discussion segments that follow it. Write headings that are short but that clarify the content of the segment. For example, instead of using "Summary" for your heading, try "New Advertising Recommendations," which is much more specific. The major headings you choose are the ones that should be incorporated in your purpose-statement in the opening paragraph.

For easy reading, put important points or details into lists rather than paragraphs when possible. This will draw the readers' attention to the section and help the audience remember the information better. Using lists will help you be concise when writing a memo.

The segments of the memo should be allocated in the following manner:

  • Header: 1/8 of the memo
  • Opening, Context and Task: 1/4 of the memo
  • Summary, Discussion Segment: 1/2 of the memo
  • Closing Segment, Necessary Attachments: 1/8 of the memo

This is a suggested distribution of the material to make writing memos easier. Not all memos will be the same and the structure can change as you see necessary. Different organizations may have different formatting procedures, so be flexible in adapting your writing skills.

Sample Memo

TO: Kelly Anderson, Marketing Executive

FROM: Jonathon Fitzgerald, Market Research Assistant

DATE: June 14, 2007

SUBJECT: Fall Clothes Line Promotion

Through market research and analysis, it has been discovered that the proposed advertising media for the new fall lines need to be reprioritized and changed. Findings from focus groups and surveys have made it apparent that we need to update our advertising efforts to align them with the styles and trends of young adults today. No longer are young adults interested in sitcoms as they watch reality televisions shows. Also, it is has become increasingly important to use the internet as a tool to communicate with our target audience to show our dominance in the clothing industry.

Internet Advertising

XYZ Company needs to focus advertising on internet sites that appeal to young people. According to surveys, 72% of our target market uses the internet for five hours or more per week. The following list shows in order of popularity the most frequented sites:

  • Google
  • Facebook
  • Myspace
  • EBay
  • iTunes

Shifting our efforts from our other media sources such as radio and magazine to these popular internet sites will more effectively promote our product sales. Young adults are spending more and more time on the internet downloading music, communicating and researching for homework and less and less time reading paper magazines and listening to the radio. As the trend for cultural icons to go digital, so must our marketing plans.

Television Adverting

It used to be common to advertise for our products on shows like Friends and Seinfeld for our target audience, but even the face of television is changing. Young adults are tuning into reality television shows for their entertainment. Results from the focus group show that our target audience is most interested in shows like American Idol,The Apprentice, and America's Next Top Model. The only non-reality television show to be ranked in the top ten most commonly watched shows by males and females 18-25 is Desperate Housewives . At Blue Incorporated, we need to focus our advertising budget on reality television shows and reduce the amount of advertising spent on other programs.

By refocusing our advertising efforts of our new line of clothing we will be able to maximize the exposure of our product to our target market and therefore increase our sales. Tapping into the trends of young adults will help us gain market share and sales through effective advertising.

Attachments: Focus Group Results, January- May 2007; Survey Findings, January - April 2007

This is a sample memo; facts and statistics used are fictional.

Top 10 things to do to ensure your job application is successful

1. Start the job application process early.

2. Write the application from the perspective of the selection criteria in the context of the position descriptor (subject/skill codes and position context statement). The selection criteria can be found in Appendix 3 of the Recruitment and Selection of Teaching Staff in the School Sector policy document. Write the application from the perspective of the School Context statement (available from the school's website).

3. Your email application should have only one attachment, the Advertised Teacher Position Application Form VL727. Please do not attach or include resumes, examples of work, or photographs, etc. Email the job application form as an "Attachment" not in the body of the email.

4. Save the Application Form VL727 prior to emailing it (otherwise you may send a blank application).

5. Type " Application For –"Vacancy Number" in the email subject. The vacancy number is listed in the vacancy information provided in eSelect. Leave the body of the email blank (i.e. put all relevant information in the application form) to ensure that the school's email spam filters do not reject your email and application.
Schools will only be considering applications based on the information contained within the application form, and will disregard any information in the body of the email.

6. Avoid the use of email systems such as Hotmail, Yahoo, GMail, etc., as the school spam filters due to included advertising and html formatting often reject these types of emails .

7. Contact the school prior to the Closing Date if you have not received an email stating that they have received your application.

8. Contact the school if you believe your email appears to have failed.

9. If you have no access to email then you should fax the application to the school or send it via registered post.

10. If you have any questions or queries contact the school direct.

Application processing within schools

Each school will be checking for emailed job applications on a regular basis.

Schools will send a confirmation email to each applicant on receipt of the application via email.

Schools will notify applicants after the short-listing process has been completed.

State Office will not be processing applications for vacancies in schools.

Spam Filters

All emails to schools are filtered to ensure children are protected from inappropriate content. Spam Filters act as a barrier from emails that contain content that is deemed inappropriate. This could include advertisements, and therefore emails sent from services such as Hotmail, Yahoo, Google Mail (GMail) etc. are sometimes rejected. If your email is rejected by the Spam Filter, then you should receive an automated reply advising this. You should contact the school if you are concerned that your Job Application has not been successfully received.

The following are tips to ensure your email is not rejected by the school's Spam Filter:

· Avoid using Hotmail, Yahoo, Google Mail (GMail)

· Do not email the Application as a body of text in the email. Only email as an attachment.

· It is preferable to leave the body of the email blank. However, if you must include a message then ensure you undertake the following:

o Avoid spelling errors, use of symbols (e.g $ ^ # *), and spaces between each l e t t e r.

o Be careful of the language you use. Spam filters check for offensive language.

o Avoid the use of words and phrases such as 'free', 'as seen', 'read this', 'hello', 'buy', 'your own'.

o Of course you should also avoid mentioning large amounts of money, mortgages, finance, medical cures, weight loss, ageing, and drugs.

· Monitor your email:

o To ensure you receive an email receipt from the school,

o For any automated email receipts stating that your email has failed.

International Vacancies and ways to Earn Money from your home: